A late diagnosis can bring relief, but it can also bring grief—for the younger you who needed understanding, the support you missed, and the years spent wondering why you felt different. Drawing on my own experience, this workshop offers space to explore those feelings, understand yourself more deeply and begin recognising your needs without shame. We’ll also talk honestly about what happens when people struggle to accept the changes in you: when setting boundaries, masking less or asking for support is misunderstood. Together, we’ll explore ways to explain your experience, protect your energy and find your footing as you learn to live more fully as yourself.
A late diagnosis can bring relief, but it can also bring grief—for the younger you who needed understanding, the support you missed, and the years spent wondering why you felt different. Drawing on my own experience, this workshop offers space to explore those feelings, understand yourself more deeply and begin recognising your needs without shame. We’ll also talk honestly about what happens when people struggle to accept the changes in you: when setting boundaries, masking less or asking for support is misunderstood. Together, we’ll explore ways to explain your experience, protect your energy and find your footing as you learn to live more fully as yourself.