Instead of constantly asking, "How do I make myself cope better?", this workshop asks a different question:
"How can I design my life so I don't have to fight my brain every day?"
A practical session focused on creating personalised strategies around everyday life, work, parenting and relationships.
We explore: energy management, executive functioning, routines that actually work, sensory-friendly environments, boundaries, asking for help, managing expectations, reducing decision fatigue and creating your own personal Unmasked Life Plan.
Instead of constantly asking, "How do I make myself cope better?", this workshop asks a different question:
"How can I design my life so I don't have to fight my brain every day?"
A practical session focused on creating personalised strategies around everyday life, work, parenting and relationships.
We explore: energy management, executive functioning, routines that actually work, sensory-friendly environments, boundaries, asking for help, managing expectations, reducing decision fatigue and creating your own personal Unmasked Life Plan.