Masking can come at a significant emotional and physical cost. This workshop explores the relationship between neurodivergence, sensory overload, executive functioning, masking and burnout — and what we can do differently.
We explore: recognising overload and burnout, identifying personal triggers, understanding energy and capacity, creating recovery strategies, reducing unnecessary demands, and building a life that is sustainable rather than simply survivable.
Masking can come at a significant emotional and physical cost. This workshop explores the relationship between neurodivergence, sensory overload, executive functioning, masking and burnout — and what we can do differently.
We explore: recognising overload and burnout, identifying personal triggers, understanding energy and capacity, creating recovery strategies, reducing unnecessary demands, and building a life that is sustainable rather than simply survivable.